Nourishing Nish
My helpful tips, stories, and news.
Did you know you can experience urinary leaking if you have either a weak or tight pelvic floor?
Pelvic floor muscles that are weak or low tone aren’t as strong, have more laxity and have a reduced ability to act like a trampoline to absorb and distribute impact/force/pressure.
Low tone pelvic floor symptoms are more common after multiple vaginal deliveries, if you have a history of chronic coughing/vomiting/constipation (repetitive & excessive downward pressure overtime), if you’ve had a hysterectomy, peri-menopause or going through menopause!
Menopause + Bone Health!
Why does menopause seem like such a scary transition?
Did you know that perimenopause might be the most opportune window for lifestyle intervention so menopause doesn’t have to be scary or feel like “the end”?
Reason why your pelvic floor rehab isn’t working
Have you ever followed a pelvic floor rehabilitation program and found it’s just not working? There could be many reasons as to why your pelvic floor symptoms aren’t resolving, let’s chat further about a few common ones.