Tanisha’s Exercise Physiology
Your path to clear and confident pelvic floor rehab starts here
Welcome to Tanisha’s Exercise Physiology!
I'm all about blending the strengths of women's health, pelvic health, and exercise to craft a holistic approach to your well-being. Whether you're into the robust world of strength training, appreciate the grace of Pilates, relish the thrill of running, or find comfort in hydrotherapy, I've got your back, quite literally!
Ever felt there's a gap between rehabilitation and reentering your favourite exercise routine? Well, that's where I come in. Imagine this: you've had a baby, a laparoscopy, hysterectomy, or surgery, and you're eager to get back into the fitness groove. I'm here to be your guide, assisting you in smoothly bridging that gap and making a triumphant return to exercise or sport.
Let's navigate the postpartum period, recovery from surgery, or any other life-altering event together. Bid farewell to uncertainty and say hello to a personalised plan that caters to your unique needs. It's not just about resuming your fitness routine; it's about embracing the journey, feeling empowered, and celebrating every triumph along the way.
Ready to embark on this adventure with Tanisha's Exercise Physiology? Let's make your journey a joyful and tailored experience—because your health and happiness are my top priorities!
I can help with
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Post-Surgical Return to Exercise
Exercise physiology–led support for women returning to exercise after a caesarean, hysterectomy, prolapse repair, or other pelvic and abdominal surgery — focused on resolving pelvic floor symptoms, rebuilding confidence, and progressing safely back to movement.
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Structured Return to Strength
A guided, step-by-step whole body approach to rebuilding strength after surgery, helping you safely return to gym training, lifting, pilates and higher-intensity exercise without fear or guesswork.
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Whole-Body Approach
We use a tailored, whole-body exercise physiology approach to resolve pelvic floor symptoms and guide you back to the exercise you love — without relying on endless Kegels.
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Online 1:1 Support
Individualised online consultations with tailored exercise programming and ongoing clinical support — delivering the same effective results as face-to-face care, with accessible, consistent guidance so you’re never navigating this alone.
